Whats the story, Morning Glory?

Got bad news yesterday with the fact that our dog Dillon is being put down on Tuesday. We've had Dillon since 2001 but he hasn't been healthy for a while, so it was a somber house here yesterday evening. On top of this Ruth was voted off the X factor. Not that she was one of the best singers in the competition, but she has a great set of knockers. Fantasy football is not going great either with captain Ronaldo just sent off, feckin eejit!!

On the plus side, after an amazing 11 hour coma fest for a sleep, felt great this morning, and went back to the football fields for a 40 mins run. As tight as my soleus is during the day, there is no pain at all running which is great, but again I definitely feel the need to get a rub or something to loosen up the legs. Not really sure how I'll play out training this week as I have a few conferences to attend so time is a bit cramped. Might have a bit of a down week (is this even possible when I'm only running 30ish miles a week?) but will play it day by day.

Today: 5.75 miles, 40:14

Weekly total: 5 runs, 26.7 miles