Friday

4.5 miles, 31:50, Gym, 1.5 miles home 10:25



Was out the door at half 6 to get the run in before the conference and found it much easier to get going than I thought. Enjoyed the run and workout in general.



Christmas party was last night and I got absolutely mangled. Free wine with the meal was followed by the foolish decision to drink Erdinger for the rest of the night which means I got absolutely blottoed. Don't remember much of the end of the night other than I made the decision that I no longer needed/wanted my jacket so left it at the bar. Fantastic. Was a good nights craic though.