Lung buster

4.8 miles, 33:25
Avg HR = 162, peak = 169
Rec after 1 min = 34

While I felt better in my chest than at any stage since last week, my sinuses were more stuffed than a leggy blonde after a Man Utd Christmas party. Went out in the hope that a run would help to clear me and had some small success, although it didnt take long to lose any and all of the gained benefit. The HR was good during the run, but took ages to drop post run, indicating that this cold still has a decent hold over me yet. The legs however, did feel good, and the shin was much improved on last week. Hoping for better things to come during the week.