Insane in the membrane

Amazed that my sanity remained intact through a surprisingly enjoyable hour on the cross trainer where I worked up quite the sweat. Did the XC workout on the machine which broke the hour up nicely, pushing the HR up to 194bpm on the steeper climbs. Was very happy with the fact that the HR recovered quickly between the harder intervals. Followed up the hour with the 20 min yog on the T-mill. Found this a nice way to finish off the workout, gradually bringing the pace down from 7:45 per mile to a slightly more respectable 6:58 to get the 2.75 miles in for the 20 mins. Legs are feeling decent, but I'm bloody knackered, and am looking forward to a good nights kip.