Beefcake!

~7 miles, 49:06
Gym
1.15 miles, 8:19

Woke up early this morning to run before Coll-ege! only to be in such a tired daze I couldn't remember what day it was and what run I was supposed to do for a good 5 mins. Once I got out I felt pretty good, although the calves are tight still. Tried to hit up the usual pre-gym run at Ringsend park but some lazy bastard hadn't opened up yet, so went down to Irishtown, and the nature park, meaning I got a good half of the run on grass. Had a great sesh in the gym, and a nice comfy trot back to the aportement. Day off tomorrow.