4x2min w/ 30 sec rest, 10 mins easy, 4x1min with 20 sec rest
Gym
Don't know how I used to do some of Bergs workouts in the pool given that this would be a piece of piss in comparison but I was gassed after. Had hoped to get an hour in but the calves refused point blank to allow me to continue due to crampage. Also found the gym a lot harder than normal afterwards, but think that this was just because of the water resistance on the arms.
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I threw up once after one of those. Granted, I somehow drew an afternoon shift, and it was nacho bar week at the V-Dub...
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