Wednesday, February 18, 2009

Time's a'wastin

~3.9 miles, 27:23
Avg HR = 158, peak = 173
Rec after 1 min = 48

Need to figure out a better schedule as the my runs are in the morning following a gym session the previous evening which means about 12 hours between the 2, and I'm not fit enough for the that. Spent most of the day post-run tired and a bit sore, but really enjoyed the run. Leg was pretty good, think that if I can stop thinking about it then I probably shouldn't have too many problems, but not counting my chickens just yet. 

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