Avg HR = 158, peak = 173
Rec after 1 min = 48
Need to figure out a better schedule as the my runs are in the morning following a gym session the previous evening which means about 12 hours between the 2, and I'm not fit enough for the that. Spent most of the day post-run tired and a bit sore, but really enjoyed the run. Leg was pretty good, think that if I can stop thinking about it then I probably shouldn't have too many problems, but not counting my chickens just yet.
No comments:
Post a Comment