On the plus side, after an amazing 11 hour coma fest for a sleep, felt great this morning, and went back to the football fields for a 40 mins run. As tight as my soleus is during the day, there is no pain at all running which is great, but again I definitely feel the need to get a rub or something to loosen up the legs. Not really sure how I'll play out training this week as I have a few conferences to attend so time is a bit cramped. Might have a bit of a down week (is this even possible when I'm only running 30ish miles a week?) but will play it day by day.
Today: 5.75 miles, 40:14
Weekly total: 5 runs, 26.7 miles