Fri: 6 miles, 45:29 + core
Sat: 8 miles, 55:14
Sun: 18 miles, 125:26 (avg HR = 152)
Total for the week: 6 runs, 60 miles
Pleased with the week's training although Thursday's workout reaggravated the shins. They haven't been too bad, and on the long run for Sunday they were pretty non-specific in the area of tightness, and after about an hour's running they didn't bother me at all. However, working on them after the run with the ice-cup I found one area of pretty specific soreness that is very close to (if not on) the bone. Into full blown treatment, ice cups, aquajogging and physio tomorrow, sleeping in compression socks, massaging bottom of foot with golf ball, praying to anyone who'll listen that they let this not be a thing. Also bumping the day off from Wed to Tuesday partly due to the shin and partly due to the fact that I'm in for my 3 monthly bone marrow biopsy and am probably going to be too sore to run afterwards. However, in good CML-related news, the last one was totally clear, and if I have another all-clear from Tuesday's I don't need to go through it again for 12 months. Fingers crossed. Now just hoping that 2 days rest sorts the shin out......