Thursday, October 1, 2009

Back at it

10 miles, 66:25

Was happy to get back out there this morning. Foot had improved sufficiently that I felt confident it would stand up to the rigours of a run. In general the run was incident free, although one sharp left turn in particular caused a little discomfort. However, post run the foot felt the same as pre-run, and walking around afterwards the foot felt better than yesterday. Started taking Neurofen, and think there is an anti-inflammatory gel floating around the house here that will be put to use.

My uncle is getting married tomorrow at the grand age of 61. Da is the best man. This should be interesting. In the meantime, Ireland shall hopefully vote Yes to Lisbon, and I'll have a good tempo tomorrow. Back posting Saturday

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