Took today totally off. While the aqua jogging hasnt caused any discomfort, I'm not really seeing any improvement in the condition of the hip, and was not able to get to the pool during open hours anyway. Didn't want to risk biking or the like, so just went for complete rest. Had another session with the physio, which while doing a good job loosening up the hip joint, gluts and hammy, the hip flexor didnt really respond too much. Its only been 3 days since I ran, but it feels like a lot, lot longer. Trying to stay positive, but like pimpin', it ain't easy.