Monday, October 5, 2009


6 miles, 43:04

The slight tightness in the left hip flexor I felt during the long run yesterday has manifested itself into something rather painful. Its annoying, especially as the rest of the legs felt extremely fresh, despite coming off Friday's workout and yesterday's long run. The fitness is good right now, I just got to make sure that I keep the legs in one piece. Between this and the foot the novelty of having soft tissue injuries vs. stress fractures has fully worn off at this stage and I'm now frustrated.
Bumping the day off up from Wednesday to tomorrow.

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