Saturday, October 10, 2009

In need of Berg

50 mins aqua jog, inc:
4x2min w/ 30 sec rest, 10 mins easy, 4x1min with 20 sec rest

Don't know how I used to do some of Bergs workouts in the pool given that this would be a piece of piss in comparison but I was gassed after. Had hoped to get an hour in but the calves refused point blank to allow me to continue due to crampage. Also found the gym a lot harder than normal afterwards, but think that this was just because of the water resistance on the arms.

1 comment:

Jilane said...

I threw up once after one of those. Granted, I somehow drew an afternoon shift, and it was nacho bar week at the V-Dub...