Fri: 45 mins aqua jogging with 4 x 6 lengths hard, 1 length easy, which boiled down to ~4 mins hard, 1:15 rec. Did the normal gym routine after.
Spent the evening getting various treatments. Spent 45mins at the physio which I didnt find as productive as the ones earlier in the week. Call me sexist if you want but I put it down to the fact that I had a female physio who wasn't strong enough physically to get deep enough into the muscle tissue. After travelling back to Dundalk then I went and saw my bone guy who cracked my hips for me and left me feeling quite a bit looser.