40:51 easy jog
Got through the run ok, but it definitely wasn't the best outing I've ever had, and confirmed that I wouldn't be working out on Sunday. How and ever, went to a different physio this evening, and the difference was ridickerous. Yesterday I paid 40 yoyos for a 10 min rub, and was told I could keep running. Today I went to a student physical therapy clinic, paid 20euro for an hour and 20 min session and got way more info on the problem. Basically the quad is not only extremely tight, but full of junk that is most likely there from previous injuries I've had to the quad. As a result, no running for a few days besides aqua jogging. Plenty more physio in the meantime, and I should be good to go in a few days again. Not too worried as the pool will keep me ticking over in the meantime, but disappointed all the same. But given the quad has been the source of all my problems over the last few years, this could be a blessing.