Avg HR = 161, 157 - 172
Rec after 1 min = 49
Felt like shite from the word go. Am fighting a head cold and legs felt like buttcrap despite having yesterday off. Ignored the clock but felt that the HR was a bit on the high side, which I initially attributed to the head cold. However, the run was much quicker than I anticipated/thought so it could be a case of the chicken and the egg. Have a fun day of subjecting myself to exercise testing tomorrow and a quick trip to the gym before hitting the skies to visit Ed. Looking forward to a run around Hyde park on Saturday morning.