Sticking with Coste's arbitrary distance theme, I broke this one up with 10 x 3 lengths medium/hard, 1 length recovery. The Trinity pool is a 25m pool, but only about half of that is actually deep enough for this guy to aqua jog in, so most normal heighted people would be even worse off. Timed a few of the intervals around 2-2:10, with 1-1:10 on the recovery. Not overly taxing, but gave the lungs a workout.
Waking up this morning the hip flexor was pretty darn sore which I'm guessing is in response to the physio treatment last night. However after the pool there was a considerable improvement which is a big positive, and has me hoping to be back out there in a few days. Even if not, then the pool is serving me nicely in keeping the lungs open and ready to roll in 13 days!
1 comment:
keep the positive energy rolling, boss. you're ready to roll and the work is done. i refer you to this day, one week prior to eugene, when i could barely function as a human being.
http://boringstoriesofglorydays.blogspot.com/2009/04/bulldozed.html
you've got twice that amount of time to sort out your hip and have many more weeks of solid running behind you than i did.
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