Gone Coursing

5.9 miles, 40:30
Avg HR = 162, peak = 172
Rec after 1 min = 49

What happens to the hare?
He gets fucked.
What, proper fucked?

Got a little bit silly today as I ducked out of skool early to run in the sunshine. There were a few runners out and about so between that and Muse I got a little over excited (no stains at least) and gave chase to a few. Still didn't feel I had run that quick given the HR, so ultra zoomed in on the park loop on gmap to make sure the distance was accurate, which it is. 3 runs in a row at (just about) sub 7 pace. Didn't know I had it in me. Legs feel pretty good aside from a knot in my right calf that I'm working out. Also going to see a 'good bone man' this weekend. Can't really call him a chiropractor as his clientele are primarily horses and greyhounds, but the local runners swear by him, so I don't really have anything to lose.
Also props to Jilane for increasing my followership by 50%. Thats what I call productivity.