Tuesday, September 15, 2009

3 days till Boston

10 miles, 68:54 (35:11 1st 5)

Expected to be very sore today from Sunday (2 days after etc etc) but wasn't too bad. Started out nice and easy for the run, and was surprised to see I'd dropped to 6:45s for the 2nd half of the run. Had a good session with the weights in the gym, but finishing up I definitely was tired, and am grateful for tomorrow's day off. Have some soreness on the outside of the right foot. Nothing major, but need to keep an eye on it. Icing this evening definitely seemed to help. I think I'll keep doing that.
PS. Very excited for this weekend.

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