Monday, September 14, 2009

Monday Blues

5.5 miles, 40:57

Ran home from the gym veeeeeeeery slowly, but have to say didn't have any soreness from yesterday, but at the same time the legs didn't feel on the money during the run. Really starting to dislike this run as its all concrete, always follows a long run on a Monday and its at the end of the day so I'm always tired doing it. Still, positive about how the legs felt after yesterday's effort.

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