Thursday, May 14, 2009


Cross trainer, 1hr

Carrying a box of Kleenex around today just in case the excitement of heading states side tomorrow gets too much for me. 
Good workout, glad to have a non-impact day on the legs as despite feeling strong they are pretty beat. Did some long, easy intervals ~ 4.5 mins of increasing intensity during the exercise, with the HR getting up to 185. Legs were a bit toasted after each one but recovered quickly. Happy days

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