Friday, May 1, 2009

I don't know if you heard, I've done over a 1000

No gym/no run

Had intended to continue with the cross-trainer/treadmill routine, but didn't happen. The first to go was the run as the shin was pretty tight today. However, I was back participating in the study measuring EMG activity during dynamic squats under various conditions. Due to some technical difficulties the test lasted almost 4 hours, while I was doing continuous squats for almost half that time. So between the lateness of finishing and the fact that my quads were absolute toast from all the squats I jacked the workout and hobbled home to lay up for the evening.

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