Great run this morning, no problems with the shin, felt nice and relaxed.
Obviously looking a bit foolish after the Munster Leinster game yesterday. Leinster, all credit to them, they were truly magnificent. Munster's big guns were a no show, and were rightly beaten.
One overriding thought after the run today was that if despite feeling good, a marathon means 2+ hours extra running, which basically inspires the feeling of, well, fuckin hell. Coste and Jokin are not helping, running 5+ minutes faster than you're expecting makes it look too easy.