Monday, July 13, 2009

Hot damn thats a slow one

5.5 miles, 39:30

Very much a recovery run today after the long run yesterday. Could tell the pace was 'leisurely' but was enjoying it as I had some definite creakiness in the joints after yesterday. No specific pains/aches but felt very much out of sync. Spent some quality time with the trigger wheel and foam roller afterwards and feel pretty good right about now. Bout to sit down to finish watching Old School and polish of a half pint of Phish food. Happy days!

1 comment:

Jilane said...

I respect the Ben and Jerry's for the day of birth celebration... but Phish Food was the best you could do??? Come on, dude.