Wednesday, July 1, 2009


6 miles, 43:06

Wasn't particularly enthused about running today as Wednesday is my usual day off and my legs were pretty gassed yesterday. However I'm not going to get a chance to run Friday so got my ass out the door. Legs were still tired and very stiff/sore in the soleus muscles, which was evident from the 7:30 first mile, followed by a 7:20. After this the legs loosened up considerably and I even managed to duck under 7 min pace on the last mile or two. Hit the Ice cup up last night and again tonight and the shins are very receptive. Looking forward to running a respectable length run tomorrow.

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