Monday, July 6, 2009


6 miles easy, 43:10
HR = 143 - 149

Kept this nice and slow, but was happy to find that the soreness/tightness in the soleuses abated after a couple of hundred yards leaving me a nice easy run in the sun. Surprised at the lack of soreness from yesterday, and think it might be waiting to creep up on me tomorrow. Left off the gym an extra day too, when you look this good, its easy to lay off waxing the guns a day or so.

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