Sunday, July 19, 2009

Week 6

6 runs, 55.8 miles

Very pleased again, primarily as I got in the required miles while also making a solid return to competitive running. The legs recovered well, although I need to make sure to take the next day or two very easy to ensure no lasting side effects. Excited to give the course in the Park another crack in 4 weeks with the Adidas 10 miler.

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