Sunday, July 12, 2009

More wrong turns

15.75 miles, 109 mins

Was hoping for 16 today but took a wrong turn just past the 11 mile mark, going right when I should have gone left, but my memory of the map failed me. Very enjoyable run, and managed to keep the pace very easy and relaxed bar the couple of occasions some dogs took a liking to my ankles and I had to pick it up. Did notice some tightness in the left hip/IT band, nothing major, but just something I need to pay a bit more attention to. In terms of distance, it felt pretty easy to be out this long, however I'll need every bit of training in between now and October to get fit enough to be out there an hour more than today.

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