25 mins on T-mill, 3.5 miles
Last couple of days caught up to me in a big way today as my legs were pretty upset with me on the cross-trainer for the first 10 mins or so. Did the XC workout which had me workin, but legs started to respond and felt fairly strong towards the end. HR hit a high of 189 after one of the climbs, but recovered nice and quick back down to the 140s. Run felt good although I do still have some tightness in the right calf that I'm struggling to loosen out but otherwise no problems. Very happy that tomorrow is Friday, its been a long week. 22 days and counting to the wee mans return to the US of A.