Saturday, April 18, 2009

Savage day

4.25 miles, 29:50

Started out with a 5:15 lap of the fields and gradually brought the pace down to 4:50s for the last couple of laps. Had some DOMS in the right hammy but other than that felt excellent on the run. Did the long run (I use this term liberally) for the week today as the weather was unbelievably good. Plan is to run 50% longer on a Sunday than every other day of the week. Really enjoyed the run.

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