Saturday, April 11, 2009

Put it on the board

20:36, 2.75 miles

1st day back out and it wasn't too bad. One or two twinges from the shin at times, but from varying locations and no tenderness post run was all good. Plan is to run this type of length 5-6 times this week, supplemented with gym work once I get back to the big schmoke, followed with increases of 5 mins per day each week, with the 4th week of each segment a recovery week. While its not an ideal plan, it should (hopefully) keep me healthy. Was good to get back out there, hoping to do it more often.

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