Friday, April 17, 2009
Isokinetic, Isometric, Isosore
Volunteered to demonstrate some new equipment in the lab that determined isokinetic and isometric forces from concentric and eccentric contractions in the quad and hamstring. Naturally, I hurt my calf. Not too sure how that works. All the testing was on the right leg, so am expecting some soreness there tomorrow, especially in the calf. Following the test, did 25mins on the bike, followed by the usual 20mins on the Treadmill. Followed up with weights felt pretty good, especially after working hard yesterday.