6 miles, 42:39
The run was fine for the most part except for the fact that I felt pretty tired the whole time. The calves are tight, and both shins were a bit tight during the run too, so need to get in some ice cup action as soon as this post is done. I think it is nothing more than getting over the weekends activities and travel, but need to play it safe. Gym workout was good, increased the weights on some of the reps without any repurcussions, other than the resulting increase in the guns!
School is busy now due to making up for lost time and finally having some diabetic volunteers to begin testing. Didnt get home tonight till 10:30 which is unheard of, and am going to have to rearrange some runs this week and next to allow for some tests to occur. Surprisingly I'm pretty pleased at this turn of events as I had some (and still do) doubts as to how this study was progressing. As long as I get the miles in then I'm not too bothered.