Sunday, August 9, 2009

Are you gellin'?

18 miles, 122:20

This was a very enjoyable run. The weather was very mild, and the legs felt good. Used the gels during the run for the first time. Took the gel and water on at 9 and 14 miles, and definitely made a huge difference as this run felt no more difficult than the 8 miler yesterday. Compared to the long run last week this was a walk in the park. Only thing I may need to spend more time on is taking on more water during the run, as I drank feck all during the run. Overall very pleased.

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