Saturday, August 8, 2009

Neighbourly run

8 miles, 55:23

Was running along nice and easy when about halfway through the run met a new neighbour running a few laps of the field. Decided to run in tow and despite slowing the pace, was only able to keep the company for about 10 mins before fears the guy would have a heart attack. Got back to normal running for the last 2.5 miles or so. Body felt good, looking forward to the long run tomorrow.

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