This week is the down week in this month's cycle, so nothing but easy running. Left the watch at home, but threw on the HR monitor just to make sure I kept it easy. Was in the 140's for 90% of the run, but on a few occasions I let the mind wander and when I came to I'd let the pace quicken and the HR had climbed into the 150s. Legs felt very good after yesterday's longer effort, with no soreness at all. Happy days.