Sunday, August 9, 2009

Week in Review

6 runs, 61.1 miles

First time in about 5 years that I've cracked the 60 mile barrier, and am very pleased with how the week panned out. Thursday's workout was the best I've done in a few years and the long run today was very comfortable with some practice taking on gels and water. Have the 10 mile road race next Saturday to test where the fitness is at.

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