Friday, August 7, 2009


6 miles, 43:06

Ran nice and slow today, and the legs weren't sore, but definitely did not have much life in them. By the end of the run though, everything was feeling good and enjoyed the run. Managed to atone for Tuesday's embarrassment in the gym afterward.

Went to the midget horse guy this evening, although he didn't touch the bones this evening. Apparently my quad was 'a little twisted' and he found a wicked knot in the right calf. Altogether I was there for about 5 mins, but everything is feeling good and ready to roll for the weekend.

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