Sunday, August 30, 2009

Sunday run/Week In Review

14.67 miles, 97:50

The run wasn't bad, the humidity was high, but starting out the easy week had put a nice spring in my step. But probably ran a bit too quick as a result, and the 2nd half of the run was into the wind and kinda took it out of me a bit. Other than that, all's good.

For the week: 6 runs, 49.82 miles

Easy week, the legs felt a little flat for the most part, but today had a bit of spark back in the legs. 12 weeks into the 20 week program and well on target. Next 3 weeks sees the bulk of the hard work being done, so have to make sure to do the proper things right.

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