10 miles, 67:45
If I was suffering from delayed onset muscle syndrome (DOMS) from Saturday, I'm not anymore. The delay is gone, and boy did I feel like ass today. First ten mins I actually thought my ass cheeks had swapped places with my quads. Then it just felt like each leg was like lifting a passed out drunk for a good 40 mins, before finally starting to come around the last 20 or so. Why not run slower? If I had run any slower I literally would not have been able to lift my legs enough to even run, so this was the only pace I could legitimately get one leg in front of the other. No soreness anywhere, just dead flat.
Looking forward to a day off tomorrow, and then a reunion with Churchill, who I haven't seen in about 5 years. Then Ed's in for the weekend. Will fit running in somewhere.