Sat: 8 miles easy
No time for either run. Going back to the watch tomorrow for the long run. Will either go 16 or 18 tomorrow depending on the condition of the legs. Starting to feel some aches and pains in the left quad/right hammy which suggests my hips need cracking again. Also due to get into a new pair of shoes as having tallied the miles I'm at about 475 and am regretting leaving the new kicks in Dublin. Will have to wait till Tuesday.
Otherwise its a holiday weekend here in Ireland. Nothing to really get excited about. Glad its August as it officially rained every single day during July. August isn't off to a much better start so far.