Thursday, August 6, 2009

Ooii that's a good one

Target: 4 x 2 miles, 3 min rec.

Splits: 10:37 (5:21, 5:16), 10:36 (5:21, 5:15), 10:38 (5:22, 5:16), 10:40 (5:23, 5:17).

This was a good 'un. Was debating between this and 3x3 mile for the workout. Went for this because
a) Didn't trust my pacemaking to do the 3x3 properly
b) Longest workout so far had 6 miles of work, so thought this was a better transition
c) I'm a pussy

Going through the first mile, I thought I'd made a balls of it, and was very surprised to see that I'd negative split. However, the last 2/3 of the loop is a slight downhill, that I was very grateful for later in the workout. Struggled mentally after 2, thinking that I wouldn't get through 4 but the 3rd one was a good strong outing that made starting the 4th easy, and felt great through 3/4 of a mile. However, the wind got up coming to the mile marker, and I was rigging badly on the next half mile. But thankfully the sun went behind some cloud cover and I hit the downhill for the last 1000 or so, and managed to get through it ok.
While I was definitely in the hurt locker by the end of the last one, the workout in general was very solid, and am very pleased. Was much quicker than I was expecting (goal was just sub 11's), and at this stage I can say I'm well ahead of where I was anticipating in training. Am not revising any marathon goals until at least after the half in September, just going to keep taking it day by day. But its easily the best shape I've been in for a number of years, and am just hopeful I can keep it going. Seeing the midget horse guy tomorrow for a hip cracking, and already looking forward to getting a long one in on Sunday.

4 comments:

Coste said...

oiiiiiiiiiaaaaa nice workout weeman.

can i get a few quid for the pethhro, mista o'connor?

Tarpy said...

damn dude, that is serious. don't break anything

Coach G-Unit said...

Wow, way to roll man, that's an impressive workout! Keep up the solid patience

JoKin said...

good stuff little man. i bet the pudge is melting off after workouts like this.