8 miles, no time
Crimmin reckons that's what I must look like these days given the HUGE miles I'm knockin out. It was actually a point of discussion this weekend, and when the maths were done, I have dropped over 20lbs in the old money since I started training well, and about 10 since commencement. Losing the 20lbs didnt surprise me that much, what did was the realisation that I'd been a huge 175lbs. Thats a huge bitch. The not as fat guy is below (the one on the left, before you ask).
The run was great, the legs were better than expected, but some tiredness was there. The weather was great. Given the easy nature of the week, dropped the gym work to 3 sets of 8. Off tomorrow.
Also gettin very excited for the Chewy-Danielle wedding festivities. 3 weeks from Friday I hit the US once more.