Avg HR = 157, 149 - 161
Rec after 1 min = 44
The weather finally broke, and it was a pretty drastic change. The temp had dropped to 7C (about 45F), with strong winds, and heavy rain/sleet. And I have to admit I was loving the conditions. Felt good on the run despite a late night last night. Threw on the HR monitor for the first time in a while and was very happy with the results, as I was about 10bpm lower on average than about 6 weeks ago despite the fact that I am running about 20 secs a mile faster. Happy days.