Saturday, June 13, 2009

Switch off

8 miles, 53:43 + strides

Got home to Dundalk late last night due to missed buses/traffic, and was very happy to get to bed and get a great nights sleep in. Left the laptop in Dublin as I need to switch off this weekend and recharge the batteries. Slept late, woke up, watched some tv before heading out for a nice wee jog. Ran over to the footie fields, did a few laps, threw some strides in before running home. Calf was a little better today, probably as I iced and did what I should have been doing all week. Looking forward to the long run tomorrow.

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