6 miles, 43:22
Had my hopes falsely built up that the death of my laptop wasn't really so but that it was just the AC adaptor that had had it. Alas not to be. It's the motherboard, the motherboard!! So its either €300 to replace it here, hope that I can get it done this weekend in DC under the soon to expire warranty or buy a new one. F me in the A hole.....
The run was fine, slow, recovery, feel good etc. I'm a total beast in the gym.