Monday, June 29, 2009

Return to normality

8 miles, 53:02

After getting home late this morning, and feeling pretty tired/crappy, only went into college for the bare minimum today to set myself up for a busy rest of the week. Got out the door to run around 6ish, and was happy to feel that the legs were feeling good, but given the paucity of the weekend mileage that's understandable. Did have some tightness in the right shin that was due to doing nothing preventative over the weekend, but this gradually worked itself into tightness in the right calf by the runs end. Run overall was relaxed and enjoyable. Looking to get back into a routine of normal day to day activity from here on in.

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