Monday, June 1, 2009

Who's a clever boy then?

6.4 miles, 45 mins + strides

After yesterday's excesses (too much food, too much beer, too much sun) I felt surprisingly good today (the ~11 hour sleep can do that I hear). Hit the fields again because I'm such a whore for soft surfaces. After the really good run yesterday I was determined not to overdo it/ruin the good run by going harder today. Kept it very easy, opening with a 5 min first lap, but kept the pace very controlled with the quickest lap only at 4:51. Very very pleased that I was able to show some discipline and pace judgement and keep the run very easy, a recovery run in every sense. The weather remained spectacular today, tying off the holiday weekend in style. Back to the grind tomorrow

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