Sunday, June 14, 2009

Up and at them

12 miles, 81:44

Was out the door this Sunday morning bright and early (7:15am on a Sunday is practically unheard of for this guy) as I had the 1 year anniversary mass for my Grandpa this morning and knew the day would be a family one. The weather was glorious during the run, and was the best part of the day, so was all the more able to enjoy the run. It was also my first proper outing on the roads in a while as I'm a whore for grass/soft surfaces. Overall the legs responded to the hard surfaces pretty well, a little tightness developed in the right shin midway through, but eased off as I progressed. Will continue to be careful and do the things I need to try to keep right!

No comments: