Thursday, December 18, 2008

easy does it

6.5 miles, 45:44
Avg HR = 155, peak = 166
Rec after 1 min = 40

This was another slightly strange one, as the HR data is almost identical on paper to yesterday but I am much, much happier with the numbers, as today the heart rate didn't really vary out of a 7-8 beat range whereas yesterday there was a ~10-15bpm range. It was also a little strange as the top half of my body felt fantastic in terms of breathing and relaxation, but the bottom half was not great, as the legs were flat and there was some definite tightness in the shin. Back home now, so should have time to stretch properly etc before going out tomorrow which should sort it out. If not, I'll take the day off. 

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